Would you drive to work on an empty fuel tank? You may be able to start the engine but the car would stop at some point. That is what you are doing to your body when you skip breakfast.

Four fresh blueberry punnets.

Breakfast is considered by many to be the most important meal of the day. This means that, depending on what you decide to eat for breakfast, can either make your day or it can hinder your performance.

Breakfast omelet.with tomato.

When it comes to building muscle, the most important part of the diet is protein. It is a building block of muscle tissue. If you want to build strong and lasting muscle, consider the benefits of whey protein.

What are the benefits in oats? Some come from the fact that it is a cereal. However, there is good in eating oats that cannot be obtained from other cereals.

Oatmeal bow, fresh fruit and dried fruit.

Kids Recipes launches Healthy Eating Secrets for Mothers, a book with solid resources and information mothers can use to successfully change and adapt their eating habits for the better.

Everyone at some point in their life has eaten raw foods. Raw foods are extremely healthy for you and are so simple to prepare. Why not consider the raw options?

The naturally raw side of foods

There are so many ways to incorporate them into your diet. Raw foods are filled with nutrients and vitamins our bodies crave. Raw foods also are a time saver. They don't require great deals of preparation which allows for more free time. Let's find out all the possibilities there are when using raw foods.

A woman's work is never done, especially if you are a mother, and getting what you need on the go is not easy; but your diet is  just as important. If you take care of yourself and what you eat, it will make easier taking care of everyone else.

There is no more appropriate time than now to think about how and why we cook. Food is a way of connecting with the people who surround us. Through it, we communicate emotions like love, compassion and understanding, and there is no better opportunity to communicate with our children than at the table. It's where we can discuss our values of life that are important to us as individuals, as a family and as a part of the world we live in.

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